Question about insomnia? Need help with a CPAP mask? Waking up tired? Let's chat!
Achieve Optimal Health Today with quality sleep
Personalized Sleep Plans
Together we evaluate your schedule and create a personalized sleep/wake plan that fits your lifestyle and goals. Whether you work a rotating shift or are retired, a morning person or a night owl, we'll help you create a sleep schedule designed to support your optimal health.
Sleep Environment Evaluation
Your home will be set up for success to ensure that the best sleep tools are in place to encourage an inviting sleep space. Lighting, temperature, sound, and comfort are just a few of the factors we will evaluate and incorporate into your best nights sleep. Join and attend our home sleep setup programs so that you can set up your own space tailored just for your needs. From one-on-one personal sessions to group classes, we have everything you need to get your home set up for optimal sleep.
Stress Management Techniques
Stress is a major contributor to poor health. Our stress management techniques will help you reduce stress and improve your overall well-being. From yoga to meditation, we have everything you need to feel relaxed and refreshed. Join one of our evening yoga nidra sessions or one of the more famous virtual "Breathe Before Bed" sessions to get a great nights sleep. This is the most frequently attended.
CPAP Clinic
Finding the perfect mask can be a challenge. Attending a CPAP Clinic can give your the opportunity to learn about the various masks on the market, and have your own mask evaluated. Mask fittings are done one-on-one or in a group, and the group sessions are very interactive and this is a great way to learn tips and tricks from other PAP therapy users. Bring your own CPAP equipment, including oral devices, and chin straps for mask fittings.