Sleep Health Services
Personalized coaching and education to help you achieve optimal sleep and wakefulness.
Sleep Disorders Navigation and Support
Insomnia - Coaching support with applied cognitive behavior therapy techniques. Sleep Disordered Breathing: Obstructive Sleep Apnea, Central Sleep Apnea, Mixed Sleep Apnea, and Snoring - Navigating treatment options. Sleep and chronic disease management. Coaching and support to help achieve optimal sleep, manage sleep disorders, regain control of sleep for better health.
- Insomnia coaching with CBT-I techniques
- Obstructive, Central & Mixed Sleep Apnea navigation
- Snoring treatment options
- Sleep and chronic disease management
- One-on-one personalized support
Sleep/Wake Schedule Optimization
Our sleep/wake scheduling program offers one-on-one coaching and support to help you achieve your optimal sleep and wake schedule for your busy life. We start with setting realistic and attainable goals to ensure you get the sleep you require. You will establish a schedule that you can maintain consistently over time. We'll provide you with the tools and resources you need to succeed.
- Realistic and attainable goal setting
- Personalized sleep/wake schedule creation
- Consistency strategies for long-term success
- Tools and resources for ongoing support
Sleep Nest — Design the Perfect Sleep Environment
Our Sleep Nest course walks you through the process of creating the optimal sleep space in your home. The environment you sleep in can greatly enhance your sleep. Our classes are designed to help you set up your sleep space based on proven scientific research, within any budget, and for all age groups.
- Science-backed sleep environment design
- Solutions for every budget
- Guidance for all age groups
- Light, sound, temperature, and comfort optimization
Stress Reduction Techniques
Stress can have a negative impact on your health and well-being. Techniques including mindfulness and meditation will help you feel more relaxed and focused.
- Mindfulness practices
- Guided meditation techniques
- Relaxation strategies for bedtime
- Stress-sleep connection education
Healthy Habits Challenge
Join our healthy habits challenge and make lasting lifestyle changes. Our 30-day program will provide you with daily challenges and support to help you achieve your health goals.
- 30-day structured program
- Daily challenges and accountability
- Lifestyle change strategies
- Ongoing coaching support
In-person and Telehealth Appointments
Sleep coaching sessions are available both in-person and via telehealth, making it easy to get the support you need from wherever you are. Sessions are personalized to your unique lifestyle, schedule, and goals.