Achieve optimal health through quality sleep.
Get started on the path to quality sleep.
Discover a Healthier You with Sleep Health Coaching
Sleep Disorders Navigation and Support
Insomnia - Coaching support with applied cognitive behavior therapy techniques. Sleep Disordered Breathing: Obstructive Sleep Apnea, Central Sleep Apnea, Mixed Sleep Apnea, and Snoring - Navigating treatment options. Sleep and chronic disease management. Coaching and support to help achieve optimal sleep, manage sleep disorders, regain control of sleep for better health.
Sleep/Wake Schedule Optimization
Our sleep/wake scheduling program offers one-on-one coaching and support to help you achieve your optimal sleep and wake schedule for your busy life. We start with setting realistic and attainable goals to ensure you get the sleep you require. You will establish a schedule that you can maintain consistently over time. We'll provide you with the tools and resources you need to succeed.
Sleep Nest - Design the Perfect Sleep Environment
Our Sleep Nest course walks you through the process of creating the optimal sleep space in your home. The environment you sleep in can greatly enhance your sleep. Our classes are designed to help you set up your sleep space based on proven scientific research, within any budget, and for all age groups.
Stress Reduction Techniques
Stress can have a negative impact on your health and well-being. Techniques including mindfulness and meditation will help you feel more relaxed and focused.
Healthy Habits Challenge
Join our healthy habits challenge and make lasting lifestyle changes. Our 30-day program will provide you with daily challenges and support to help you achieve your health goals.
Nicole Sondermann, NBC-HWC, RPSGT, CCSH
Sleep coaching sessions are personalized and focus on your unique lifestyle, schedule & goals. Discover how to achieve optimal sleep using proven methods such as sleep enhancing cognitive behavior therapy techniques to optimize your sleep and wakefulness.
For a better night's sleep — Call Today · 727-308-9063Health Mission
Providing sleep health education, encouragement and support to optimize sleep and wakefulness. This is my commitment to you.
Expectations and Goals
Together we will evaluate your sleep-related goals and create customized sleep and wake plans that are right for you. I commit to providing you with education and resources on effective ways to develop healthy sleep routines and behaviors. I offer support and encouragement on this journey as you achieve quality sleep and wakefulness.
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